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Diet, Nutrition & Weight Loss
Reply to "Realistically, how many pounds can I really hope to loose before Christmas?"
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[quote=Anonymous]I agree with 10. If you avoid overly processed foods, you can definitely lose at least 1 per week, and if you add in exercise, you can lose even more. I always ate terribly but exercised, but when I worked on my diet, the weight came off quickly! [/quote]
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