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Diet, Nutrition & Weight Loss
Reply to "Are you fasting before Thanksgiving? Are you planning to feast on Turkey Day?"
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[quote=Anonymous][quote=Anonymous]Not eating for 36 hours before Thanksgiving would be a surefire way to ensure that I go crazy at the Thanksgiving meal and feel terrible afterward. My plan is to eat healthy and get lots of exercise in the lead up to Thanksgiving, enjoy my favorite foods (but not feel like I have to eat some of everything just because Aunt Sally made it) at the Thanksgiving meal but not eat until I feel ill, and then return to normal healthy eating the next day. [/quote] That's why I planned the fast to end today. I do intend to eat healthy meals today so hopefully I can avoid being too ravenous tomorrow. I just felt that I didn't want to be obsessing about calories/carbs/macros when I eat Thanksgiving dinner. I know that I will be going over my usual daily caloric intake that day. So if I wanted a deficit this week, calories needed to be cut somewhere else....[/quote]
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