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Diet, Nutrition & Weight Loss
Reply to "Are you fasting before Thanksgiving? Are you planning to feast on Turkey Day?"
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[quote=Anonymous][quote=Anonymous]Fasting is good for you. I do a 20 hour fast every week and 18:6 daily. Congrats on your 36 hour fast, that is pretty hard core. [/quote] I regularly do 18:6 and then do a once a week 36 hour fast. I find that I get hungry right at the 24 hour mark. I have some ACV with lemon juice in water warmed in the microwave and that takes care of it. Next thing I know it's bedtime and when I wake up in the morning black coffee and a few hours later it's time to break my fast. I'm naturally not hungry in the morning so it's pretty easy for me actually.[/quote]
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