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Diet, Nutrition & Weight Loss
Reply to "HIIT Question"
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[quote=Anonymous]I like to use the 10-20-30 app ... it has you do 30 seconds slow, 20 seconds moderate, and 10 seconds full out. You can do this multiple times in a row and it can be exhausting. Give it a try. But then sometimes I'll just plod plod plod along for 5 minutes, and to a 1 minute really fast (not full out sprint, but as fast as I can sustain for a minute. Or I'll increase the speed by a little bit each minute untill I get to my max, then I'll start going down again. Mix it up![/quote]
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