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Diet, Nutrition & Weight Loss
Reply to "HIIT Question"
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[quote=Anonymous]I found this... https://www.stack.com/a/your-complete-hiit-training-guide I thing it just suggests to vary the HIIT workouts. On another note...I tried to do a "tabata" HIIT on the treadmill. 20 seconds on 10 seconds off was not practical on the treadmill so I did 40 seconds sprint and 20 seconds walk. After four intervals of this, I did 1 minute walk. I did this for 4 total "sets" (16 total intervals) for 20 minutes. Again, I have no idea if this is any better than any of my other HIIT workouts but it was something different and tough. The 20 seconds rests go by so quickly.[/quote]
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