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Diet, Nutrition & Weight Loss
Reply to "HIIT Question"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I always aim for a 20 second sprint and 60 seconds of light jog. With those intervals I seem to be gassed way faster than any variations I have tried. Whether that actually is the best way to produce results I can't speak to, but it exhausts me, so I assume that means it's doing what HIIT is supposed to. [/quote] I don't know if the goal is to be "gassed". Any of the options above "gasses" you. I think HIIT is supposed to be...100% effort for a fixed amount of time and then almost full recovery before doing again. I mean if I sprinted 100 yard 100% effort, I'd be gassed but that's not a full work out.[/quote] Right, when I say that it exhausts me I mean that taking a minute to catch my breath won't do it. I'm done for the day and couldn't repeat that effort without a nap first.[/quote]
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