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Diet, Nutrition & Weight Loss
Reply to "HIIT Question"
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[quote=Anonymous]I always aim for a 20 second sprint and 60 seconds of light jog. With those intervals I seem to be gassed way faster than any variations I have tried. Whether that actually is the best way to produce results I can't speak to, but it exhausts me, so I assume that means it's doing what HIIT is supposed to. [/quote]
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