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Relationship Discussion (non-explicit)
Reply to "DH is depressed with anxiety "
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[quote=Anonymous]What’s he eating? Is he working out? I’m prone to both depression and anxiety, and never felt like therapy or drugs were helpful for me. What has been helpful is eating a good diet (mostly veggies, lean protein, and lots of water) and getting at least an hour of activity a day, preferably outside. When I slip up, it doesn’t take long for the old demons to come back. Just something to consider that doesn’t cost a dime.[/quote]
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