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Relationship Discussion (non-explicit)
Reply to "DH is depressed with anxiety "
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[quote=Anonymous][quote=Anonymous]See what’s available in your community. Often a graduate school will have a clinic for students to see patients, under the supervision of a fully-licensed professional. Students get training and patients get free/reduced cost counseling. Many people also like using anxiety apps on their phone - you can crack in when you need to and it’s private. Your doctor may also have resources for free/low cost counseling services. Just start with the physical and go from there. Therapy and medicine work best in concert. [/quote] I personally would avoid graduate students for therapy. In college and grad school I tried these sorts of arrangements and they were terrible. Bad therapy is much worse than no therapy, when you're already sick and resistant to treatment. Better to go fewer times to someone you know is really good. They can give you tools to work on between appointments, even if the visits are infrequent.[/quote]
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