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Diet, Nutrition & Weight Loss
Reply to "HIIT Question"
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[quote=Anonymous]So I want to do HIIT on a treadmill. Alternating sprinting and walking. There are several variables to consider and I don't know what is best. The variables are (1) speed of my sprint (2) duration of my sprint (3) speed of my walk/recovery (4) length of my recovery and (5) number of intervals. So If I increase the speed, the time it takes to recover goes up unless I sprint for a less of time. So for example...Do I just max it for 30 seconds and recover for 90 seconds (1:3)? Do I slow it down and sprint for 40 seconds and recover for 80 seconds (1:2)? or do I slow it down even more and do 1 minute sprint and 1 minute recover (or even 30 seconds and 30 seconds) (1:1)? And then how many intervals is best? Any idea how to figure this out? Anyone know what personal trainers advise? Thank you in advance. [/quote]
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