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Relationship Discussion (non-explicit)
Reply to "Help me to knock it off"
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[quote=Anonymous][quote=Anonymous]I'm posting again because I am not feeling better. WTF is wrong with me. I don't want to harp on this to friends/family because they think I'm doing better and I WAS. What happened to me!? Why does this feel like I've gone back in time? I just keep sitting here, dwelling on the worst things, just like you do at the very beginning of a split. I already did this, I don't want to do this again. [/quote] It's OK. You're in it. This is part of the grieving process--one step forward, two steps back. Sometimes, you'll surprise yourself by having an awesome day. Some days, you'll feel worse than you think you "should." Before taking any action, or allowing yourself to sit with any line of thought, ask yourself, "Is this good for me?" If not, breathe, and make a better choice/choose a more productive train of thought. And when you can't, you can't. Just do your best to slog through it. It's OK to not be OK.[/quote]
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