Reply to Why weight gain won't come off - any ideas? is this a hormone issue?

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Reply to "Why weight gain won't come off - any ideas? is this a hormone issue?"

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[quote=Anonymous]I am just seriously to suggest that it is not just eating, it is moving that makes you lose weight. I am all like so many here, it is calories in, calories out, and yet, most of my life I was super active, mostly walking, in Europe we walked everywhere, watched no food intake. So I move here, and watch what I am eating as I drive everywhere. My sister in Europe starts gaining weight? East the same? Why? I truly think because she started driving everywhere, well her husband drives her everywhere... So, it is like here, and then she lost weight when she started to watch what she is eating. I stop exercising here,(due to Lyme disease) and voila I gained weight. I watch my food, no carbs, all the works, and nothing, lose 5 gain back. And then I start doing yoga(prior to this I was very active) and elliptical and light weights, and yes, I do watch my food, but not as much and I am losing weight. I stop working out for two weeks, I gains weight. It is never some crazy work out either, yoga and slow cardio. I know what science says, but honestly I started to think that calories in and out make more difference for very overweight people, for us with 15, 20lbs, I think being active psychically is the key. So, I follow not advice by a book or anybody, I do this because it works.[/quote]

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