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Diet, Nutrition & Weight Loss
Reply to "Why weight gain won't come off - any ideas? is this a hormone issue?"
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[quote=Anonymous][quote=Anonymous]OP here. Thanks. I’m not sure how many calories. I’m guessing about 1400. I use the WW point system. If I could work out more I’d love that but I have a job with long hours and two small kids. [/quote] If working out more isn't in the cards, you're going to have to eat less/differently. Would you consider tracking your food on My Fitness Pal or something like that? IF could also work, as a PP said. And you might get more bang for your buck in your workouts if you're doing at least some strength training. Maybe twice a week strength, twice a week cardio. Could you swing that? (I have three kids and work FT, so I get that it's not easy)[/quote]
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