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Diet, Nutrition & Weight Loss
Reply to "Why weight gain won't come off - any ideas? is this a hormone issue?"
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[quote=Anonymous]You should consider intermittent fasting. Like you, I had lost 20lbs before by working out and eating better, but that was years ago, now that I am older and had a baby it's been a bit more difficult. Even working out everyday I wasn't losing as much as I wanted to, so I tried intermittent fasting and it has been amazing, seeing changes keeps me going. I lost 10 lbs in 6 weeks. [/quote]
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