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Diet, Nutrition & Weight Loss
Reply to "Why weight gain won't come off - any ideas? is this a hormone issue?"
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[quote=Anonymous]A pound and a half in a month is still weight loss. You may need to up your protein. Also: working out three times a week is going to do nothing for weight loss. You need to be working out daily AND getting as much movement in as possible. I'd add in strength training to build muscle mass, too, which will increased your RMR.[/quote]
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