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Eldercare
Reply to "Are your hot flashes debilitating, can you work? "
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[quote=Anonymous]Thank goodness our office is always cold! I purchased sleeveless top and light weight cardigans that can be removed when needed. I also stood below good vents on occasion. I drank tons of cold water and put the cold water bottle on my neck to cool down. Some colleagues had it way worse, so know I was fortunate. I didn’t take any meds, I’m always concerned about side effects. Kept temps low to help me sleep. Poor DH was wearing winter caps to bed. Also, kept an extra pilllow so I could switch out during the night loved that fresh cool pillow! good luck![/quote]
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