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Diet, Nutrition & Weight Loss
Reply to "Eating healthy, low carb, but having enough energy for sports...help me"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Why are you starving yourself with only 1200 calories? You need to eat.[/quote] Because 1200 calories a day is leading to .5 - 2lbs weight loss per week, which is a reasonable weight loss pace. If it takes me two weeks to lose .5 lbs, I get discouraged and blow it all to hell. I know myself. I need to see progress and movement towards the goal to keep me going.[/quote] How much more do you want to lose? At some point you will have to start eating at maintenance.[/quote] OP here. I'd like to get to 140 and maintain that. At 5'7 I think there's a very healthy weight, not too low at all. So I'm very close to maintenance.[/quote]
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