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Diet, Nutrition & Weight Loss
Reply to "Eating healthy, low carb, but having enough energy for sports...help me"
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[quote=Anonymous]I add branched chain amino acids (BCAA) to my water right before I start working out. It gives me an energy boost and helps maintain muscle mass. You can buy them at GNC, Amazon, Vitamin Shoppe, or any similar stores. https://www.healthline.com/nutrition/benefits-of-bcaa[/quote]
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