Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Eating healthy, low carb, but having enough energy for sports...help me"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]1200 calories is probably not enough at your size. I'm 5'8" and 155 (used to be 140 until I hit 40 and my thyroid went wacky) and it wouldn't have been anywhere near enough for me. at my thinnest, I was eating 1,500 calories PLUS replacing the calories I burned off during exercise. (I'm a runner and a weight lifter who exercises daily.) If I were you, I'd add back a few calories and let yourself have some (more) whole grains. Keep doing the portion control thing, but let yourself eat a bit more. It's great that you've made changes and lost weight, but I think your body might be telling you that this isn't sustainable, given your activity level.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
