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Diet, Nutrition & Weight Loss
Reply to "Sick of being fat but man- I have no willpower "
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[quote=Anonymous]Just a note re: 9:22, it wasn't me, the Keto poster, but it's true... and I feel like I was pretty clear that it's not sustainable for everyone. Just like there are plenty of people who lose weight and are lifetime members of Weight Watchers, and it didn't work for me. Honestly, I was addicted to sugar and had to break the cycle. It's been relatively painless (I have had a few days where I really wanted to order Chinese food but resisted). I was very wary after reading some articles, but honestly, MDs have been pushing low fat, lots of whole grain diets for 50 years now and ... we are literally dying from diabetes and obesity. Fat doesn't make you fat. I'm eating much closer to what my grandparents did (cooking with oil, butter, etc, lots of veg) than the WW diet I was following with processed EVERYTHING.[/quote]
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