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[quote=Anonymous]Don't try to do too much at once, OP. Give up sugar. Once you feel confident with that, give up white carbs (flour -- bread, bagels, etc. white rice, the like). Try to eat more protein, or when you get the nibbles ask if you are thirsty instead, and have a glass of water.

Don't rush into an exercise program. 90% of your weight is eating. You should exercise, because it will make you feel great, but don't push it thinking you can burn off those calories from the treat you just ate (it is really hard to do that).

Get a buddy to support you and cheer you on.

Allow yourself to feel proud for not having any sugar today. Or just this morning! Avoid the snack tables or vending machines or whatever it is that tempts you.

If you fall off the wagon at midday ... hop right back on and don't let yourself get discouraged. We ALL fall off the wagon and eat that mini peanutbutter cup sometimes. Or maybe 10 of them. You know, as one is wont to do the days before her period.

Know that you can do this!![/quote]

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