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Diet, Nutrition & Weight Loss
Reply to "OMAD diet anyone ?"
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[quote=Anonymous][quote=Anonymous]Anybody be tried this so called diet. When you eat One Meal A Day. you have to eat within 1 hour and fasting the other 23 hours. I tried one day and all I did was thinking when can I eat. And normally I eat when I feel hunger .And when I finally ate I didn’t even enjoy all I was doing is to try to fill myself since all I have 1 hour. Hey can imagine to live like that . [/quote] You should read up on something more before to criticize it. Where did you read that you must eat within one hour? Intermittent Fasting can easily be done on a 16:8 or 20:4 schedule, or whatever works for you. Even if you do one meal a day, you don't *have* to eat in an hour. If eating when you feel hungry works for you, then do that. Why do you care if others choose to do something that works for them?[/quote]
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