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Diet, Nutrition & Weight Loss
Reply to "Plateau - how long will it last?"
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[quote=Anonymous][quote=Anonymous]Thanks! Whole foods - fruit, yogurt and nuts for breakfast (occasionally eggs), salad and protein for lunch, dinner is a small potion of what my family is having - meat, starch, veggies or salad. Snacks are fruit or nuts. Tracking using Tap and Track app. Diet feels sustainable...[/quote] I'd cut down on the carbs, but bulk up on the protein - eggs and chicken. I wouldn't snack; stick to a timed eating schedule. Eat to the point where you still feel hungry. But I think your best bet is to modify your workout routine. [/quote]
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