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Diet, Nutrition & Weight Loss
Reply to "Plateau - how long will it last?"
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[quote=Anonymous]I started trying to lose weight about six weeks ago with a 20lb goal. The first ten pounds came off pretty easily with a 1500 calorie / day, four long walks / hikes per week and 7-min workout daily, which is already challenging given kids and work. But the last ten days - nothing. Up pound, back, up a few ounces, back, but no weight loss. Maybe gaining muscle..? Curious how long you'd expect a weight loss plateau to last, before cutting more calories or adding more exercise. [/quote]
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