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Diet, Nutrition & Weight Loss
Reply to "How can I motivate DH to diet and exercise?"
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[quote=Anonymous][quote=Anonymous]Has anyone successfully helped their spouse lose weight? What worked for you? I'm currently in the process of losing weight, to me what worked is self motivation and willingness to learn more about calories and nutrition. DH is also overweight, but he has always been more active than me, so to speak, because he plays his sport once a week, but he is terrible at monitoring his food intake and has low awareness of nutrition, he also overeats. I keep on telling him that we should both lose weight and that he needs to move a bit more than just playing once a week, he also needs to check his calories, even though I am preparing a balanced lunch and dinner, he needs to control his portions and not cheat on snacks/skip meals. Not sure what else I can do to motivate him to start a habit, at least that's what worked for me. Advice?[/quote] Withhold sex until he complies.[/quote]
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