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Diet, Nutrition & Weight Loss
Reply to "OMAD diet anyone ?"
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[quote=Anonymous]This is pretty common for folks like me, who follow a keto diet. It wasn't always this way for me (especially when I started), but as time went on and I became fat adapted, I just wasn't really that hungry. I'd say I probably eat OMAD about 3 times a week, 3 times a week I just have coffee in the morning with lunch and dinner and maybe 1x/week or every other week I have breakfast, lunch, and dinner. I'm 3 months in and down 30 pounds... started at 180, now at 149 .. 5'4, 35 years old. I spent 20 years of my life obsessing about food and it's great to not be physically hungry that often anymore. It takes a while for the "habit" hunger to fade, but my life is infinitely better now. (and yes, to the crazy fruit poster out there, I do occasionally miss fruit and donuts, but not nearly as much as I like not feeling exhausted after a chinese takeout lunch!)[/quote]
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