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Diet, Nutrition & Weight Loss
Reply to "Zumba?"
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[quote=Anonymous]Zumba can be great, fun cardio! Weightloss is about calories in vs. calories out, so as long as you're burning more calories than eating (which exercise can help with), you'll lose weight. The best thing you can do is mix it up between cardio and strength. Keep your zumba to 3x a week, and strength 2x. [/quote]
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