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Diet, Nutrition & Weight Loss
Reply to "Last 4 pounds"
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[quote=Anonymous]Any or combination of the following depending on what you have been doing so far: Cut carbs Increase cardio Cycle carbs Intervals Fasted cardio Reduce calories further Add a high carb day I agree with PP that it is likely you will gain back once you stop doing this so, contrary to what other PP said, you may actually want to get lower than your goal weight. [/quote]
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