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Diet, Nutrition & Weight Loss
Reply to "OMAD diet anyone ?"
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[quote=Anonymous]I did it back in the late 80's when I was in my 20's. Lost a lot of weight, 70 lbs. Took me 8 months. Eight months of eating just one meal a day, and downing enormous amounts of Diet Coke the rest of the day. It worked in that I lost weight, it didn't work in that I regained 50 lbs. of it. At first it was exhilarating, I was losing weight quickly, eating anything I wanted within that hour. I could eat normal regular food. It really wasn't too hard. In the beginning. About half-way through I was grew *really* obsessed with food. I lived for that one meal and thought about it constantly. I dreamed about food. I knew it wasn't a healthy mindset but I kept forging on b/c I'd lost 50 lbs. at that point and was so close and had worked so hard. Hit my goal weight but couldn't keep it up and much of the weight came back. But I lost it again, a lot more sensibly. [/quote]
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