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Diet, Nutrition & Weight Loss
Reply to "Last 4 pounds"
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[quote=Anonymous][quote=Anonymous] 3) Only eat "investment carbs," make sure those choices are really worth it. Half of a good deli bagel? Yes. A sad conference room bagel? Hell no. [/quote] This has made the biggest difference for me for 10+ years and has helped a ton in keeping the weight I finally lost in my late 20s off all that time without feeling like I'm starving or depriving myself. So, yes, I will have homemade mashed potatoes at Thanksgiving, or a sandwich at my favorite deli when I'm in NY for work, but no need for those tiny store bought muffins in left in the office kitchen for anyone to have or a slice of Little Caesar's pizza put out for the grownups at a kid's birthday party. [/quote]
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