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Diet, Nutrition & Weight Loss
Reply to "Last 4 pounds"
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[quote=Anonymous]I had my third and final baby earlier this year and have been really diligent about eating habits and exercise. I've lost 40 pounds in the last 6 months and just need to lose 4 more. And I'm having a hard time with these last few pounds, which I know is common. I do the 16:8 intermittent fasting 5 days a week which has really helped me lose 6 pounds in the last two months. But these last 4 pounds are pretty stubborn. Any recommendations on tried and true techniques for these last few pounds? I'm back in my old clothes but they are just a tad snug. I work in an office, so am sitting much of the day. I usually work out in the morning- 4 times a week. I run 4 miles twice a week, and do a cardio (hour long) class at the gym twice a week. [/quote]
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