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Diet, Nutrition & Weight Loss
Reply to "Opinions or Experience with slow lifting/20 min type sessions?"
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[quote=Anonymous]I really like to do body weight exercises (lunges, pull ups, push ups, planks/abs, squats), with a smattering of weight training thrown in every few weeks to change it up. When I do the weights I do just one set of the highest weight that particular muscle can handle, aiming to get 6-8 reps if possible. [/quote]
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