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Diet, Nutrition & Weight Loss
Reply to "Opinions or Experience with slow lifting/20 min type sessions?"
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[quote=Anonymous]I have always been a runner. I have intermittently tried other things but I know at this age I really need to do weight training. I am curious as to what others like as there are so many options at so many price points. Recently stumbled on article about a type of weight training that is short but intense ( 20 min sessions.) Anyone do this and recommend? It appeals to me because only a short time commitment twice a week. I am doing yoga now, tried Barre ( did not like.) Other options around me: OTF, small group weight training; Cross-fit, Pilates, etc. Would love opinions. My goal is to be healthy, have strong bones, etc. Toning up arms and stomach good but main goal is to age well. Thanks! [/quote]
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