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Reply to "How often do healthy families have a dinner dessert or sweet?"
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[quote=Anonymous]As someone who grew up in a fanatic healthy family and learned to find a balance for my own life, I'd say have dessert every day. Not an entire pint of ice cream, but a daily treat w/ an overall nutritious, veggie/fruit heavy diet, is "normal healthy." And yes, you should stock these things in the fridge/pantry. Not doing so creates more of a taboo and mental obsession with restriction, and can cause kids to overdo it elsewhere. If it's available at home, they know it's not going to go away, and they don't have to gorge the whole thing while they can.[/quote]
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