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[quote=Anonymous]I can relate to this.  I am a person who has always been naturally thin.  Now early 40s and I have to be a bit more careful than I used to be.

The adjustment I have made that is not "a diet" and seems to have worked well for me is I eat a fairly light breakfast at around 7:30.  I wait until around 1:30 and eat a solid lunch.  I then eat dinner with my kids in the 5:30-6 timeframe and I don't again after that.  (Leaving out vacation, social situations, etc.  For those, I eat whenever.)  This accomplishes a few things for me...at dinner I'm naturally not that hungry because I just ate a solid lunch in the early afternoon.  So I eat a relatively light dinner but will eat whatever.   So I'm not starving and I tend to eat less.  And then I have a solid 13+ hours of fasting, which from my reading is supposed to be good for weight maintenance.

This is all pretty unscientific.  But works for me and is easy to make work with my lifestyle.  I can't be making separate meals for myself, etc.

My body is generally used to it and I am not every super hungry at any point.[/quote]

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