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Diet, Nutrition & Weight Loss
Reply to "what do you do when you feel the weight creeping on? "
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[quote=Anonymous]I'm in the same boat, OP. This week I started tracking my food consumption through my fitness pal. It's helpful to see how the calories add up and makes me think twice before having a glass of wine or another cookie at the end of the day. We'll see how long I can keep it up but I think it's helpful to have this information. [/quote]
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