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[quote=Anonymous]I'm in my early 40s and have always been thin enough to not worry about it. I eat healthy and don't have major food cravings but I also don't deny myself if I want a treat. I exercise moderately but could definitely increase that.

Anyway, the last couple years I've noticed weight creeping on. I have a 3 pound swing or so but it starts with that "high" number on the swing becoming the "low" number on the swing and moving up gradually like that. And my clothes are fitting differently. I've always had a pretty flat stomach but I notice a pooch in my low belly now.

So how do I combat this? Or is it just part of aging? I've never dieted before and I don't like the idea of a "diet". I'd rather just make some sort of permanent change, but I'm not sure what.

Anyone have any advice to prevent this weight and frumpy body from developing during this 40s decade?

I already don't drink alcohol except for a very occasional (like once a month) glass of wine, so don't suggest that![/quote]

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