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Diet, Nutrition & Weight Loss
Reply to "How long do I have to exercise to notice a difference?"
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[quote=Anonymous]This is good advice. I’m also a 4, sometimes a 6, and definitely have felt flabby. I want to get motivated too. I’m 41 and my cousin who was fit and just 2 years older than me just died from a heart attack. We are vegetarians too! (Think kore pizza and pasta Italian than vegan, though). For me, Health is the motivator. I’ve found I can see the greatest difference with weight training. Machines, free weights, weighted bars, kettlebells. I now have lovely tone in my arms. Squats are terrific too. I hate running and can only stand like 15 mins on the treadmill, but I can do the elliptical for longer. Cardio is my nemesis, as are carbs. I walk, but find that doesn’t really show a great difference.[/quote]
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