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Diet, Nutrition & Weight Loss
Reply to "CrossFit for introverts? Vegetarians? Vienna/Tysons"
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[quote=Anonymous]You could also try doing a crossfit-style program yourself at a regular or home gym, like Street Parking: https://www.streetparking.com/ I lift on my own and then follow up with a crossfit-style metcon that I usually adapt from Crossfit gyms that post WODs online (nearly every crossfit gym does) or from WODs posted on instagram. I have access to a gym that has some special equipment (rowers, boxes for box jumps, skierg) but you can do a lot with just dumbbells and running outside/a treadmill. Street Parking is especially good for people with limited equipment if you don't want to come up with workouts on your own.[/quote]
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