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Expectant and Postpartum Moms
Reply to "Panic attacks prompted by pregnancy"
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[quote=Anonymous]Cognitive Behavioral Therapy, The Anxiety and Phobia Workbook, describing (either silently in my head or out loud if I can) the things around me using all my senses (for example, "that seat is yellow plastic and that sound is the train moving and those trees have snow on them) and repeating phrases to myself like "I'm here right now and I'm safe" and "Just ride the wave of adrenaline, it will pass") while breathing. Then I try to distract myself and think of more pleasant things.[/quote]
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