Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Advice for Bladder Control Issues When Running"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Fellow runner here. First, I do think you should go to a pelvic floor PT. They don’t work magic, but it does teach you how to properly use those muscles. I had never really had to think about them until they became really weak. Second, try different things. I’ve found that I now have to run in the morning and need to limit my liquid intake beforehand (not severely). Also, my gait is different on the treadmill and I lean more on a treadmill than outside. There are also certain times of the month (soon after my period) where I’m more likely to lean. Finally, wear only black shorts/tights; it doesn’t show the leakage as much. And just revel in the humility. Keep running!![/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
