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Diet, Nutrition & Weight Loss
Reply to "Why was I running all these years one week on a bike I'm hooked"
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[quote=Anonymous]OP: If you had an IT band injury from running, be careful about overdoing it with the bike because that can aggravate IT bands as well. The repetitive motion of pedaling can be similar to the repetitive motion of running for purposes of the IT band. I had a few IT band injuries when I was running a lot and after switching to the bike, I notice the same pain if I bike several days in a row.[/quote]
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