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Diet, Nutrition & Weight Loss
Reply to "Why was I running all these years one week on a bike I'm hooked"
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[quote=Anonymous]Most of your running injuries are your body trying to tell you that you are out of shape. Now that you are riding some of those running injuries won't be nagging you any more. But if you only ride, you will soon have the same problem with a different set of injuries. Right now you are coasting on the muscles you built up running. If you take what I am saying seriously, you will start lifting and swimming to break things up even more. For me I only "ride" on the stationary bike because a buddy of mine had a big crash off the side of the road.[/quote]
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