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Diet, Nutrition & Weight Loss
Reply to "Why was I running all these years one week on a bike I'm hooked"
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[quote=Anonymous]"for starters I can ride it hard for over an hour if not two hours so calorie wise its nearly triple vs run ( I could only run about 30-40 min)" OP, that's great you found a new activity you enjoy. But the calorie expenditure is not what you think it is, either minute for minute or mile for mile (unless you're cycling hills). Running is much more efficient in calorie/minute burn, despite you cling longer or farther. By all means enjoy it (but be respectful to others on trails!), and the other benefits you get from it. [/quote]
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