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Diet, Nutrition & Weight Loss
Reply to "Advice for Bladder Control Issues When Running"
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[quote=Anonymous]After I had my first son, I started having bladder control issues when exercising, sneezing, coughing, etc. I’ve recently started running again, and my bladder control issues really bother me. I just run on a treadmill in my basement for now, so its not that big of a deal, but I’d like to be able to go outside or to an Orange Theory fitness class without being embarrassed. I looked into getting surgery to correct this, but I’m not ready to go that route yet. Do any other mom’s in the same boat have any solutions? I use pads but they only work so well. Has anyone tried those tampon like things that are supposed to help with bladder control? Does anyone have any moisture wicking running tights that work really well to disguise the problem all together? Thanks in advance! [/quote]
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