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Diet, Nutrition & Weight Loss
Reply to "Join a gym with childcare or Crossfit? "
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[quote=Anonymous]CrossFit. I actually belong to both (family memebership at LA fitness that costs me $10 a month which is less than one lunch out). I love CrossFit because of the major body changes ( strength, coordination, and endurance). Plus the supportive environment and intense coaching has made it one of my best exercise experiences ever. I do go to LA Fitness because everyone I know does and it’s sort of social with some health benefit. I started after a very difficult period when I used food and binge watching as a coping mechanism. In six weeks I lost more than 15 inches and three sizes. But even better, improved posture. Coordinated. Good balance. Stronger than I have ever been. In less than six months I went from poor physical fitness to excellent. And I only go three times a week for an hour. If you’re considering it, many gyms offer specials for like a 6 week or 3 month trial. [/quote]
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