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Diet, Nutrition & Weight Loss
Reply to "Why was I running all these years one week on a bike I'm hooked"
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[quote=Anonymous]Did the 3 mile runs 4-6 times weekly for 8 years, competed, finished a marathon, got runners high, check check. Also had plantar in both feet, IT band injury, other aches was never that lean but running helped control a few pounds. Then a road bike came into my life..for starters I can ride it hard for over an hour if not two hours so calorie wise its nearly triple vs run ( I could only run about 30-40 min). One week down i've done 110 miles! Don't feel my IT band! Legs look different, skin too I sweated out tons of water. I'm not tossing the running shoes out but they can have a break for a while. Wish I had gotten on a bike a loong time ago[/quote]
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