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Diet, Nutrition & Weight Loss
Reply to "4 months to get in shape"
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[quote=Anonymous]I lost 15 lbs in 2 months. I started out a healthy weight so this isnt insignificant. A couple thoughts. This is an aggressive goal, so you're going to have to commit more. You can't tone up on "light and easy" exercise. You need to be okay with some serious work and discomfort. Second, you need to be okay with going hungry. Eat less and eventually the hunger will fade. But your goal requires some pain. Prepare for it and embrace it. [/quote]
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