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Diet, Nutrition & Weight Loss
Reply to "4 months to get in shape"
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[quote=Anonymous]Thanks...yeah, I'm struggling with the veg thing. I've been veg since I was 14. I'm 40 now. And controlling my weight is harder now. At restaurants or as a guest somewhere, my only choice is often pizza or pasta, or an unfilling salad. I can't choose to "be good" and stick with grilled chicken. And I try to avoid fake meat, because, well, fake - that's one positive change I've made over the years is cutting out heavily processed foods with tons of ingredients.[/quote]
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