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Diet, Nutrition & Weight Loss
Reply to "4 months to get in shape"
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[quote=Anonymous]The easiest way to do this is to adopt an eating plan such as Whole30. Since you’re vegetarian use eggs and egg whites as your main protein. The weight drops pretty easily. As for toning if you really can’t join a gym, just walk for like an hour a day. But if you could eek out the time and money, you could see real results from something like CrossFit in just a few weeks. Most gyms offer 5:30 or 6 am classes a few times a week. It’s not really a major time suck - you just have to be willing to get up early. [/quote]
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